LIFE SOLUTIONS

UPCOMING CLASSES

Life is challenging. Trinity extends support to you through our Life Solutions classes, listed below, which can help develop the knowledge and skills you’ll need to be more effective in living your life.

All courses offered will follow WorkSafe BC COVID-19 guidelines. Check our website regularly as we post all of our upcoming courses as they become available.

Griefshare 2021 - Registrations Closed as Class is at Capacity due to COVID Restrictions

Often, friends and family want to help you, but don’t know how. With GriefShare you will learn how to walk the journey of grief and be supported on the way. It is a place where grieving people find healing and hope. This 13-week support group meets weekly. Each session is “self-contained,” so you do not have to attend each week, join us when you can!

January 19 – Is This Normal?
January 26 – Challenges of Grief
February 2 – The Journey of Grief – Part One
February 19 – The Journey of Grief – Part Two
February 16 – Grief and Your Relationships
February 23 – Why?
March 2 – Guilt and Anger
March 9 – Complicating Factors
March 16 – Stuck
March 23 – Lessons of Grief – Part One
March 30 – Lessons of Grief – Part Two
April 6 – Heaven
April 13 – What do I Live for Now?

Tuesdays, January 19 to April 13, 2021 – 1:00pm to 3:00pm
Trinity Church Refinery – Family Room

Facilitators: Joanne Bonk , Heidi McLaughlin & Brad Bender

Managing Emotions

Because of COVID-19, our load of stress has been increased and there may be a need for some to manage the resulting heightened emotions. The 2 emotions that we will address are depression and anxiety, which are really 2 sides of the same coin. Females generally experience depression as sadness and males as irritability or even heightened anger. This class will provide insight into both understanding (awareness) about emotion and techniques for managing them.

Saturdays: February 20, 27 & March 6, 2021
10:00am to 11:00am
Refinery – Family Room

Register here – Registrations open February 12, 2021*
*Due to COVID guidelines we are only able to accommodate 10 registrations.

Facilitator: Don Straub
Questions? Email Don at kelownacounsellor@gmail.com